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Navigating the Nervous System with Reiki & Sound Healing – Harmony Within   This month, I wanted to shed some light on a fascinating aspect of our body—the nervous system. Think of it as the conductor of an intricate symphony, orchestrating every move and sensation. Within this symphony, there are two major players: the sympathetic and parasympathetic nervous systems. They are like the yin and yang, working together to maintain harmony in our physiological responses. Sympathetic Nervous System (SNS):  Often referred to as the "fight or flight" system, the SNS gears us up for action. When we face a stressful situation, whether it's a tight deadline or an unexpected encounter with danger, the SNS kicks in. Heart rate increases, blood pressure rises, and our senses become sharper—preparing us to tackle whatever challenges lie ahead. Parasympathetic Nervous System (PNS):  On the flip side, the PNS is the calming force in our nervous system. It promotes relaxation and reju

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