Yin Yoga to Relieve Upper Back Tension

 Yin Yoga Stretches for the Upper Back



Do you have knots or discomfort in your upper back?  If so, you may benefit from these Yin Yoga stretches that can help to open up the chest as well as release tension between the shoulder blades.  While holding each pose, it’s helpful to imagine you’re sending your breath directly into the area experiencing the most sensation. 


Michelle Kellogg 
Reiki Master & Sound Healer
NCBTMB Approved Continuing Education Provider

mindfulmystic.com

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