Yin Yoga to Relieve Upper Back Tension

Relaxing Music for Deep Sleep & Sweet Dreams

This month’s music was created to help you relax, unwind, and settle into a deep sleep.  One of my clients likes to enjoy this track on YouTube as she soaks in the bathtub before bedtime.  She finds watching the moon shimmering behind the clouds to be soothing too.  Another client plays the audio only version on Insight Timer as she drifts off to sleep at night.  It has helped her break the habit of having the TV on as she falls asleep.  What bedtime ritual helps you to unwind?

Michelle Kellogg 
NCBTMB Approved Continuing Education Provider
mindfulmystic.com
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Reiki Master & Sound Healer